Mental health resources

The Canadian government offers telephone numbers for people going through a crisis or thinking about suicide. Mental Health Support: Get Help

BounceBack® is a free skills-building program led by the Canadian Mental Health Association. Through online videos and a telephone coach, it offers strategies to help manage low mood, mild to moderate depression and anxiety, stress or worry. BounceBackOntario

Wellness Together Canada has many resources for mental health and substance use support. Wellness Together Canada

This Way Up is an Australian website that offers self-paced online programs for a a variety of psychological concerns. This Way Up

The Ontario government has a list of financial, mental health and other supports that are available during COVID 19. COVID-19: Support for people

Here is a list of mental health supports from the Ontario Ministry of Health. Find mental health support

The Ontario government offers navigation and service information for people experiencing gambling, drugs, alcohol, or mental health. Mental Health & Addiction Treatment Services

The Canadian Mental Health Association offers a list of mental health supports in Ontario. Provincial Mental Health Resources (CMHA)

The Ontario Psychological Association has a pilot program to link people with fee-for-service psychologists in the community. Askforhelptoday